Getting Started on Your Emergency Food Storage Plan

What constitutes an emergency and when would you need to worry about or consider the type of food that you would need in order to survive such a disaster? Natural disasters come in many forms: hurricanes, tornados, floods, typhoons, bush fires, to name a few. In times like this it is often in the aftermath of these emergencies that food supply plays a vital role. A disaster is either coming, or has already been. If one is lucky enough to be able to prepare for such an emergency there are a few things to do.

Should it be necessary for the family to be moved to the basement, the approximate time period needs to be taken into account. Another thing to consider is what kind of damage will be done to your home and will it still be functional as a home once the storm has passed? With this in mind, the basement should be stocked with a sufficient amount of fresh water for a minimum of 1 month.

Canned foods are obviously the best choice as the food in them can be preserved for a very long period of time. Dried fruits and nuts can be stored in sealed containers. Sugar, tea and coffee can also be stored in sealed containers. These containers should all be checked on a regular basis to make sure that they are still sealed and not leaking in any way and that the contents stored in them are still edible. Fresh water should be checked on a weekly basis and refilled. A water filter is great for making dirty water drinkable. Freeze dried and rehydrated packaged foods are also the best source of emergency food and can be stored for long periods of time.

A disaster survival guide is an excellent thing for the family to learn. If you are well prepared for any kind of emergency you will feel more in control and less of a victim. You need not try and get every single item listed all at once. Start with the basic essentials like fresh water and canned or dried foods for your emergency food storage. Build this up by adding other items when the budget allows.

If you really want to equip yourself for any kind of disaster you can even go so far as to fill your emergency food storage with non-hybrid seedlings. This way you will be able to plant and generate your own food source if necessary. Now that is really giving yourself peace of mind!

Many people live in areas which experience terrible weather conditions on a consistent basis. Others live in fear of world markets crashing and there not being enough food to go round. Rather be prepared than be caught empty handed.

Vacation and Diets – Sticking to Your Diet During a Road Trip

If you’ve worked hard to lose weight, don’t let your next road trip get in the way. With some planning ahead and the right attitude, you can stave off the extra pounds and still enjoy your trip.

It all starts with having the right mindset. Many people think of vacations as their excuse to overeat and indulge in things they wouldn’t otherwise. This can add up to more than a few extra pounds at the end of your trip.

Cut yourself some slack, but don’t allow yourself to stray too far from your eating plan. Commit to eating right at least 80 percent of the time. That way, you can try new foods and let your hair down a little bit, without completely bankrupting your diet.

You can also overcome your desire to overeat by focusing on the experience and not the food. Indulge yourself in taking photographs, enjoying being with the people you are traveling with or just the experience of being out on the road.

Planning ahead can also help with staying on your diet. Never leave the house without snack foods and healthy alternatives! Taking food on vacation is not a sign of being controlling or not “living in the moment.” It’s a smart plan.

There are a lot of portable fruits and vegetables that you can eat in the car. You can also take along whole wheat crackers, pita chips or rice cakes. A small cooler can provide you with storage for low fat cheese, lean meats or hard boiled eggs.

Be sure to take along enough food in your car so you won’t be tempted to hit the drive through and eat unhealthy food. (This tip helps your pocketbook, too.) You’ll feel so much better when you arrive at your destination if you haven’t been noshing on fried chips and colas the whole way.

Don’t forget to take along bottles of water! It’s easy to get dehydrated, especially when you are on the road. You can often mistake thirst for hunger and eat more than you need to. Having a water bottle handy will remind you to drink lots of water and it can curb hunger before it starts.

When you stop to eat, try to find a sit-down restaurant. Order a salad or a grilled chicken entree for a combination of nutrition and low calories. Fill up on water or tea, and not high-calorie sodas. If you have to go to a drive through instead of a sit down restaurant, opt for a grilled chicken sandwich or a salad. Skip the fries and the other high fat side dishes.

Stop yourself from snacking too much in the car by wearing tight-fitting clothing. If you dress too comfortably, you won’t notice when you’ve eaten too much.

By wearing an outfit that shows off your shape, you will have a subtle reminder of why you’re trying so hard to stay on your diet. Little tricks like these will help you avoid gaining weight on your road trip.

The Hotel Palms Tower and Villas in Mumbai – Luxury Redefined

Palms Tower & Villas Hotel promises guests a tranquil, relaxing and peaceful aura that promises a grand lifestyle abounding with complete business and entertainment opportunities in a feel-at-home ambience.

Rooms
Palms Tower & Villas Hotel comprises of 223 air-conditioned luxurious rooms and 109 Villas, strategically designed to get captivating and stunning views of the city and the lush green landscape gardens. The hotel also has 2 special rooms for the physically challenged. The stylish interiors create a unique experience in this 5 star hotel in Mumbai. While each room differ in its interiors the only thing which matter is the same clean bathrooms and comfy beds. The room amenities includes attached shower, Wi-Fi connectivity, Butler Service, wardrobe, LCD TV, In-Room Massage facilities, International direct dial ability, 24 hrs room service and much more.

Dining
The stylish dining options offered by this five star Mumbai hotel are of top notch quality.
Palms Tower & Villas Hotel in Mumbai offers guests with an Italian specialty restaurant -Villaggio, overlooking the pool; the restaurant serves exotic spread of the Italian cuisine, including scrumptious cheese, delectable salads and sinful deserts.

The Fountain Cafe is a round the clock coffee shop that specializes in Indian and international flavors. Palms Tower & Villas Hotel in Mumbai also has a restaurant called Jade Pavilion offers in pan-Asian cuisines. The hotel also has a well maintained The 19th Hole Bar that serves fine range of international liquor.

Facilities
This five star Mumbai hotel pleases tourists for its arrangements of fitness center, 3 Swimming pool, a 9 hole golf course, Beauty parlor, squash, and tennis. The host of other facilities offered by five star hotel Palms Mumbai are dry cleaning and laundry service, as well as meeting facilities for those who are traveling on business, Room Service, Travel Assistance, Adventure Sports- Zorbing, Mountain Biking, Flying Fox and Rappelling, Doctor on Call, Laundry, Buggy Service, Car Rental, Direct Dial Telephone with STD/ISD, Postal Services, Banquets and Conferences, Executive Lounge, Exhibition Facilities, Complimentary newspaper, Safe deposit box-front desk and others.